GET MORE LIFE OUT OF YOUR LIFE
Welcome! CortNY Pilates+ provides health and training programs, drawing from a variety of approaches, to facilitate your fitness and nutrition goals.
So...What Is Pilates?
Pilates is a body conditioning routine that may help build flexibility, muscle strength, and endurance in the legs, abdominals, arms, hips, and back. It puts emphasis on spinal and pelvic alignment, breathing, and developing a strong core or center, and improving coordination and balance. Pilates allows for different exercises to be modified in range of difficulty from beginning to advanced. Intensity can be increased over time as the body conditions and adapts to the exercises.
At CortNY Pilates+ we believe that having well balanced consistant exercise routine is crucial to a healthy lifestyle, so what are you waiting for? Sign Up Today!